👋 Built by one person, not a fitness company

Train solo. Coach others.
Grow together.

An AI training coach that actually adapts to your equipment, your injuries, and your real schedule — because generic templates and $50/hour trainers both failed the same way.

No credit card required · Free plan editing for everyone
Upper Body Push
8 Exercises · Today
Week 1 Progress
3 of 4 workouts complete
🔥 6 day streak
Best: 14 days
The Honest Story

I built this for myself first.

I'm not a fitness company. I'm one person who's spent years deep in data and AI — and got tired of the only two options everyone else has: pay a trainer $50 an hour, or download an app that hands you the exact same template as the last million people who signed up.

Neither one adapts. Templates don't know you tweaked your knee last week, or that you only have dumbbells today, or that you skipped three workouts and need the plan to actually respond to that — not just sit there unchanged, quietly judging you.

So I built the coach I actually wanted: one that asks the questions that matter, builds a real plan around the answers, and adjusts every week based on how training actually went. I used it on myself, every day, for months, before anyone else ever touched it.

Then a friend asked to try it. Then another. That's the only reason TrainArk exists as more than a personal project — it turned out I wasn't the only one who needed this.

No hype, no "AI-powered" buzzwords for their own sake — just a tool built by someone who trains with it every single day, now shared with anyone who needs the same thing.
Features

Everything a real training plan needs

Not a generic template. A plan that adapts to your equipment, experience, injuries, and schedule.

🤖

AI-Generated Plans

A full weekly training plan built from your intake — equipment, experience, injuries, and goals all factor in.

🔄

Swap, Add, Remove — Free

Don't like an exercise? Swap it. Editing your plan is basic functionality, not a paywall.

🏠

Home Mode

Can't make the gym? One tap swaps every gym exercise for an equivalent bodyweight move.

⏱️

Built-In Timers

Automatic rest timers between sets, plus a session timer so you know how long a workout took.

📈

Weekly Check-Ins

Rate how the week felt and your plan adapts — more volume when you're crushing it, more recovery when you're not.

👥

Coach Tools

Full client management: assignment, scheduling, messaging, progress photos, and check-ins.

🙌

Community Feed

React to a friend's PR or streak with 🙌🔥💪. Training sticks when someone's watching you show up.

🌍

Bilingual

Full English and German support, built in from day one — not bolted on later.

How it works

From sign-up to first workout in minutes

1

Tell us about you

A short intake covers your equipment, experience, injuries, and goals — the stuff that actually changes a plan.

2

Get your plan

AI builds a full week of training, scaled to your experience level and training days.

3

Train, log, adapt

Log workouts, check in weekly, and your plan evolves with you — no manual re-planning.

Not a Solo Grind

Fitness sticks when it's not just you and an app.

Every workout you log and every streak you hit shows up in a community feed. Friends react with 🙌🔥💪 when you hit a new personal best — small, real signals that someone noticed, which turn out to matter a lot more than another push notification.

This isn't a leaderboard built to gamify you into engagement metrics. It's the same thing that makes training with a friend better than training alone, just built into the app.

JM
Jonas M.
Hit a 6-day streak 🔥
🙌 4
SK
Sara K.
New PR: Bench Press 60kg
💪 7
DA
David A.
Completed Week 4
🔥 3
Two ways to train

Whichever side you're on, TrainArk fits

Independent Athletes

Train on your own terms

Get a real AI-built plan without hiring a coach — and full control to edit it as you go.

  • Personalized AI training plan
  • Free exercise editing (swap/add/remove)
  • Home Mode for no-gym days
  • Weekly adaptive check-ins
  • Goal tracking & progress log
Start Free →
Coaches

Manage real clients, properly

Program assignment, scheduling, messaging, and client progress — replacing the spreadsheet-and-WhatsApp workflow.

  • Client program assignment
  • Session scheduling & calendar
  • Direct client messaging
  • Progress photos & measurements
  • Public coach profile (coming soon)
Join as a Coach →
Pricing

Free to train. Pro to go further.

Editing your plan — swap, add, remove exercises — is free for everyone. Pro unlocks full AI plan regeneration.

Free

€0 / forever
Everything you need to train
  • One AI-generated starting plan
  • Swap, add & remove exercises
  • Add a whole new workout day
  • Home Mode bodyweight swaps
  • Rest & session timers
  • Progress log & goal tracking
Get Started
🏆 First 20 get lifetime Pro, free
Coming to iOS & Android

Join the waitlist

TrainArk is live on the web right now — free to start today. The native app is next. Join the waitlist to know the second it launches, and if you're one of the first 20 people, TrainArk Pro is yours, free, for life.